Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

English

ISBN: 1936608758

EAN: 9781936608751

Category: Medical / Nutrition/Cooking / Health & Healing / Weight Control/Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Nutrition

Publisher: Victory Belt Publishing

Release Date: 08/15/2012

Synopsis: Our great-grandmothers didnt need nutrition lessons--then again, they werent forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, weve forgotten what real food is--and were left desperately seeking foods that will truly nourish our bodies. Were disillusioned with the conventional wisdom for good reason--its gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthy--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions)blood sugar regulation (diabetes 1 & 2, hypoglycemia)digestive health (leaky gut, IBS & IBD)multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)heart health (cholesterol & blood pressure)neurological health (Parkinsons & Alzheimers)cancer recovery fat lossathletic performance a squeaky-clean Paleo approach Practical Paleo is the resource youll reach for again and again, whether youre looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

Illustrated: Yes

Format: Paperback

Height: 0.39 inches

Width: 8.5 inches

Length: 10.83 inches

Weight: 56.9 oz

Pages: 432