20/20 Diet : Turn Your Weight Loss Vision into Reality

English

ISBN: 1939457319

EAN: 9781939457318

Category: Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets

Publisher: Bird Street Books

Release Date: 01/01/2015

Synopsis: What I want to do in this book is tell you the truth. Youve read the rest, now heres the best. You can go try all those other products and programs that promise weight loss without diet and exercise all you want and feel really good in the moment, but six months from now, youre likely going to weigh the same-or more-as you do right now and you know it. Or you can let me tell you what you should do cognitively, behaviorally, environmentally, socially, and nutritionally, and you can adopt these habits for a lifetime of healthy weight. You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it. Book jacket.

20/20 Diet : Turn Your Weight Loss Vision into Reality

Illustrated: No

Format: Hardcover

Height: 1.0 inches

Width: 6.2 inches

Length: 9.2 inches

Pages: 338